Asparagus, peas, elbow mac and tender poached chicken come together for a quick pasta salad that’s perfect for spring.

They say necessity is the mother of invention.
Recently, a busy weeknight proved this saying to be true. Thankfully, a well-curated pantry helped me pull together a tasty lighter supper that also used up some ingredients in my refrigerator.
After a busy day of organizing, emails and errands, I looked at the family room clock and realized it was 4 p.m. In 2½ hours, I had to leave for a rehearsal. With no meal plan, I knew if I didn’t make something ahead, I’d fall prey to the fast-food drive-through and that won’t end well.
Quick, Deb, think! What’s in the refrigerator and freezer that needs to be used? I had a small amount of fresh asparagus in my crisper drawer that needed to be cooked, a few chicken tenders and half a bag of frozen peas in the freezer. The pantry yielded elbow mac and some utilitarian seasonings. All the ingredients for something I dubbed Spring Pasta Salad with Chicken. We thought this pasta salad was super tasty thanks to the homemade ranch dressing I punched up with some Greek seasoning.

You will need the following ingredients to make my Spring Pasta Salad with Chicken, which yields six servings.
4 chicken tenders
10 to 12 pencil asparagus
½ cup frozen green peas
2 cups elbow mac
2 Tablespoons dry ranch dressing mix
1 teaspoon Greek seasoning
½ cup full-fat plain Greek yogurt
1/3 cup mayonnaise
1 teaspoon Dijon mustard
2 teaspoons red wine vinegar
3 ounces feta cheese
1 teaspoon salt, divided
Follow these directions to make Spring Pasta Salad with Chicken
Place chicken tenders in a 4-quart pot and cover with water (about 6 cups). I like to poach chicken with Tastefully Simple's Making Magic Chicken seasoning because it has a great blend of dried herbs. But if you don’t have that, adding a ¼ teaspoon of salt, a bay leaf, pepper and a teaspoon of dried Italian herb seasoning would work.
Bring to a boil on medium-high heat, turn down to medium and poach until chicken reaches 160 degrees F internally (between 8 to 12 minutes). Remove to a plate and allow to cool.
Strain any solids from the chicken broth, return broth to pot and add an additional ½ teaspoon of salt. If necessary, add another 1 or 2 cups of water to cover pasta. Bring to a boil and add macaroni. Cook per package instructions.
While pasta cooks, clean, trim and cut the asparagus into bite-size pieces. Add the asparagus and peas to the pasta 2 minutes before the end of the pasta’s cooking time.
Drain pasta with vegetables and rinse in cold water. Set aside to drain completely.
To make the salad dressing, combine yogurt, ranch mix, Greek seasoning, mustard, mayonnaise and red wine vinegar. Whisk until incorporated.
Cut chicken into ½-inch pieces; you also could simply shred the poached chicken.
Add pasta, chicken and vegetables into a large bowl. Pour dressing over ingredients and fold together until everything is coated. Sprinkle with feta cheese and serve.

A tip from the kitchen
If you keep a curated pantry and freezer, you’ll always have something with which to create a meal. For example, I love having frozen peas handy. These are easily added to salads, pastas or skillet suppers.
Ranch dressing mix can be used in dips, dressings or as a seasoning. Dried Greek or Italian seasonings are two of the most versatile blends to have on hand.
Plain yogurt can be used as a base for dips, dressings, in smoothies or as a marinade. Sweeten it with honey and top with fruit for breakfast. It's more versatile than sour cream in addition to generally being lower in fat and calories and offering some protein as a bonus!


About the blog
Three Women in the Kitchen is an award-winning food blog offering today’s home cooks comforting, hearty recipes with a personal touch. The website also pays tribute to Deborah’s mother, Katie Reinhardt, and paternal grandmother, Dorothy Reinhardt (the “three women” in the kitchen). Whether you’re an experienced or a novice cook, you’ll find inspiration here to feed your families and warm your heart. Subscribe today so you won’t miss a single delicious detail.